Introduction to Ayurveda + DIY Self-Care Workshop

Saturday, January 27 2:00pm - 5:00pm @ Space 24 Twenty
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New Year, New You. Resolutions. Reset. Detox. 30 Day Challenge.

January brings out a lot of pressure to make drastic changes to reach a specific goal, but this workshop is about taking small steps to create an ongoing lifestyle that fosters self-care and wellness. The way you start your day, inevitably sets the tone for how you’ll spend it. Join us for this workshop to create a morning routine, and start cultivating healthy habits inspired by ancient traditions of healers and yogis.

Ayurveda is a highly intuitive lifestyle that’s surprisingly easy to follow. In fact, many modern health and wellness practices trace back to Ayurveda. If you eat seasonally, use coconut oil for everything, sip herbal tea, or meditate then you are already tapped into this ancient wisdom!

Like yoga, Ayurveda has been used for thousands of years to create balance, both inside and out. It provides a framework for diet and lifestyle, which includes a DIY approach to self-care.

This workshop will explain the basics of an Ayurvedic lifestyle, the benefits of building a morning routine, and provide resources to create lasting habits to improve your health, including:

Dosha Quiz – find out your unique mind-body type, and learn how to tell if you are out of balance

Guided Breathing Exercise (Pranayama) – this breathing exercise is a simple way to reset, clear the mind, and reduce stress

Daily Ayurveda Self-Care (Dinacharya) – Learn the basic tips and tools of creating a morning routine that creates balance, removes toxins, and inspires you to make healthy decisions throughout the day

Your $40 ticket also includes an Ayurvedic self-care kit which includes a Curcuma Golden Paste, dry brush, massage oil, tongue scraper, and a guide to creating a morning and evening self-care routine.

Location
Space 24 Twenty
2420 Guadalupe St.
Austin, TX 78705
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