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Join us for Light Body with Nicole Adriana Casanova
Wednesday, May 10th
Each class begins with a ritual card meditation from the Love Letters to Earth Oracle Deck, a wonderful body opening warm up to activate the muscles and joints for safe movement, a series of core strengthening exercise to stabilize your center, curated songs to move, heal, connect, and break a sweat to- each one offered to a suggestion focus. The Light Body practice is sealed with gentle yoga and a guided Yoga Nidra Meditation.
Bring a yoga mat, your favorite friend to dance with, and your water bottle!